“ 62% of adults around the world say they don’t sleep as well as they’d like.”
“ As many as 67% of adults report sleep disturbances at least once every night.”
ADULT SLEEP CONSULTING
Services
Sleep Consultation
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1-Hour Video Consultation
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• A chance to ask specific questions.
• Provide resources, education and tools to address your sleep concerns.
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$150 CAD
CBT for Insomnia Program
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7-Weeks
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A structured, evidence-based approach designed to address the underlying thoughts, behaviors, and patterns that contribute to insomnia.
Focus:
• Cognitive Restructuring
• Sleep Time Restrictions
• Stimulus Control
• Relaxation Techniques
• Progress Monitoring and Support
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$798 CAD
Includes:
1-Hour Initial Consultation
Weekly Coaching sessions
Plan + Progress Assessments
On-going Text / Email Support
Tools and Resources For Maintenance
*15 % off recommended products
Restorative Sleep Program
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14-30 days
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An evidence-based approach, designed to address and improve various sleep-related issues experienced by individuals in their adult years.
• Comprehensive Assessment
• Personalized Sleep Plan
• Behavioral and Cognitive Techniques
• Sleep Environment Evaluation
• Progress Monitoring and Support
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$598 CAD (14 Days)
$1149 CAD (30 Days)
Includes:
1-Hour Initial Consultation
Weekly Coaching sessions
Assessment + Sleep Plan
On-going Text / Email Support during program
Tools and Resources For Maintenance
*15 % off recommended products